Eating Clean, Is Not Hard Afterall

It’s officially the end of my second week since I said “enough is enough” and decided that it’s time to eat clean and have a better healthy lifestyle.

While I forgot to take a picture at my starting weight on day 1 of 230lbs. I managed to record it at some point during the first week and will continue to record my progress…for real this time. I will be accountable for my self–no excuses and no hiding.


Week 1 – Started eating clean on June 1, 2015


Week 2: June 8-12

So far in 2 weeks of eating clean, I have lost 6lbs. I have to admit that is damn good–who knew? And I didn’t even feel deprived per-say nor hungry. I don’t want to get over excited, but I can see myself through it to October 1st and beyond as a lifestyle. The greatest thing about this decision, it’s easier to apply it to my daughter because we don’t have to eat different things. We simply eat clean foods and it’s teaching her to make better choices as well.

I also decided to create my own hashtag on my instagram account ( #MsKiriGetFit) and snap pics of what I eat. Just to help me stay accountable. I don’t think I will do it for every meal but definitely to keep me inspired and motivated. I have to do this I don’t want to be in the 200’s ever again nor next summer. I have been doing this to myself for too long and I can not say hello to another summer with trying to cover up because I did not or failed to do something about it.


Mind Over Matter–I Must do this.
(My first meal in my journey to a healthier me)

Since my last half marathon last year in October, I have put on even more weight… A LOT of weight. I believe I was 218 lbs. then and now a whopping 230 lbs. as of yesterday–when stepping on the scale.

While having the need to train for longer distance, my body became hungrier and I simply lost control. After letting my body recover from the half marathon, I simply stopped cold turkey and I guess I gave up too along the way. I know it’s because while training for the 13.1 run I just knew I would lose weight, but it never occurred to me to strictly watch my calories and “EAT CLEAN”.

Instead of eating clean meals or snacks after training to carb up for a bit of energy. My boyfriend (who also trained with me to run 13.1 last year) and I would head out to pick up a pizza–I know right. We have totally lost it since then, but more so I think I have lost myself in food. I love food, I enjoy food, but I also desire to be a healthy fit person. But it’s so hard! I feel pathetic everyday, when I read or follow fitness and clean eating accounts on social media to motivate me, and still eat what I want and not what I should. I’m a hypocrite!

So about 2 weeks ago, I thought to myself I can not bring myself to turn another year older and still look the same or in this case even “bigger”. I for one, love seeing my physician–but refuse to make appointment till I weight 218 or less. Most importantly, I want to live long for my daughter and loved ones. I rather die for being old then to a health issue that could have been prevented. And the fact that turning 35 is around the corner, I just have to make it happen–I’m not getting any younger. So as of June 1st, I have started again to focus on being healthier for weight-loss. I have set my first goal for October 1st to show myself, that I can do it and bring a happier and healthier me. I don’t know what kind of transformation I can do in 4 months, because I lack motivation. But I am willing not to quit anymore and make better choices of what I eat.

I love myself, but most of all I love my family…”Mind Over Matter”…I must do this.

Running Family with friends

Ever since my half marathon in October its’ been like a 5k run ever two weeks. Larry and I did The Color Run at Nationals Park in DC 2 weeks after running our 13.1, then another 2 weeks later–I attended the Montgomery County “Girls On The Run” 5k with my daughter.

Out of the 3 runs this was the most rewarding as a parent, it was my daughters first 5k and she did her run/walk pace. I was so proud of her to keep motivated in picking goal points along the way of when to start running and walking. I told her about the tag-it lady I met during my 13.1, that we implied it with friends and tagged them as we passed them and slowed down to catch our breaths after tagging them. It was totally so much fun and she’s looking forward to her mommy’s promise. The promise was that after her first 5k, I will register her for “The Color Run” with me the next time I do it.

My 1st Fun Run–”The Color Run” at Nationals Park, DC

It has been a little over two weeks since my second half marathon I participated on October 18th. However, this past Saturday I attended my first fun run, The Color Run which of course is the #Happiest5k on earth!! Two thumbs up for its location being at #NationalsPark in DC, and I got Larry to tag along.

While we met up with some old friends at the event, we got lucky it didn’t rain till later in the day. The runners were fun, friendly, and ecstatic…my kind of people 🙂 I can’t wait to do it again and bring my 9 year old daughter to experience it too! Check out my awesome pictures and video capturing this wonderful event.

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Run as a team, I leave no one behind!

We did it!! Yes this was the song I started to sing to Larry with one mile left to complete our first half marathon as a couple–it was totally worth the experience together.

You think you start off planning everything accordingly, but with all the excitement of my daughter doing her first Kids Fun Run at the 2014 Baltimore Running Festival this past Saturday. Well, you get carried away with the run arounds and what not. This led to Larry and I being real late to the start line of our half marathon. I wouldn’t be able to tell you how late because for the second time in a row, I fail to wear a watch to a half marathon. We were so late that we couldn’t tell where our start line was that we almost ran the full marathon course, but we figured it out and we were on our way.

As we began–we started off so quick that Larry’s hamstring injury from earlier in the week started to agitate him. To top it off, the first 1.5 miles there were NO spectators, we couldn’t even see cones signaling our way into the course–panic almost set in. It was like a movie scene, as I looked back at Larry, his arms went up…”Go on without me” “My hamstring not going to make it!” I stopped and replied “NO! I”m not leaving you–I told you this!”. Larry: “You run I will hold you back”. Me: “I SAID NO! If we have to walk then so be it!” “We can walk it all the way if needed until officials kick us out–if they have to.” We just need to get to mile 3 where we meet with the full marathon course before they open roads” “Lets just do what you can and take it from there!”

I don’t know how we got through the first 3 miles but I can tell you this we never walked and ran (shuffled, lol) so fast. Luckily Larry’s hamstring was just warming up but still he had issues with it through the run. The few spectators that were left or about to leave with their “Run like Zombies are chasing you” sign, by the 3rd mile mark were awesome. Still cheered us on and even a group had their own unofficial table with snacks for runners. We were about 100ft from meeting with the full marathon course at the 3rd mile when the marathon officials were following slowly behind us with their car because they were getting ready to open the roads behind us. BUT WE MADE IT and we continued the course with the rest of the runners.

From that point on it was quite an experience, I had so much fun running with Larry then alone when I did it the first time 2 years ago. You have someone to talk to, laugh with and fart with LOL (thanks snack station at 7.5 mile (20.5mile-Full) with Salt & Vinegar chips), just saying it happens when you run these things–what can I say. <shrugs> Runners around us would sometimes come up and make comments. One woman came by saying: “Can I ask you a question?” We: “Sure!” Woman: “Why did we sign up for this again?!”. Another runner mentioned: “YOU LIED ABOUT ALL THESE HILLS!”.  But really I have to give a shout out to the best two groups of spectators with their unofficial water stations. Around 7th mile (20mile-Full), shout out to the table with wine shots for runners! And a shout out to the 10th mile (23rdmile-Full) with a their unofficial water table of beer shots! They were both refreshing.

While Larry and I were not doing it for time but for completion, I have to say I am so proud of him for training with me and going through with it. It was the best thing we have done together and I can definitely see that we are an awesome team. Here’s to many more runs with him as our next one is The Color Run in DC on November 1st.

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Ready to PlowON and RunHON!

So week 10, of our longest run of our 12 week training (well 13 we started a week early) came before we even knew it. It was the longest 10 miles in 2 yrs for me and first for Larry. It was tough with the variety of hills it had, but luckily not mentally. At the end Larry and I both knew we have this 13.1 in our pockets–that is for completion. 🙂

Then the last 2 weeks of training were easier runs which went so fast that the next thing I knew, I got our E-Cards to pick up bibs at the Baltimore Running Festival EXPO at the Baltimore Harbor. These EXPOs are like kids in a candy store….literally….see…. Love PlowOn Gum.

AND them BAM! We got our official Bibs can’t you tell we are excited for tomorrow!


He Fell in Love with the Road

As Larry and I continue our journey together in training for our half marathon in October. You could say we have encountered things you wouldn’t expect–then again better during training, then on race day.

After week 6’s encounter, we have been preparing ourselves well before long runs. Week 7 long run of 8 miles was a total success, no problems. Week 8, our long run dropped to an easy 4 mile run and we weren’t complaining. We also opted to running on the roads rather then park/lake trails because if you haven’t noticed Fall is here and it gets dark quick. Plus, we don’t want to be worried during our run of getting ticketed for being in a park after dark. After completing the run, Larry fell in love with road running 🙂 and finally understood why I easily got bored on trails and why I always suggested new routes.

Soon week 9 approached and we decided to take a very hilly run in our city. Though those hills may look intimidating visually, they actually were not so bad. However, just as we were getting in our zone and all fully warmed up by 1.5 miles of our 9 mile run. Larry stops all the sudden, and motions me to look at his leg. I asked “what? a cramp?” grabbing at his calf and he says “NO! My foot! Look under my foot! There something in my shoe!” as I bent lower on one knee to see I said “Oh Sh*T!” you need to take your shoe off! I can’t get that out from here.”

Look at that huge nail! We were so shocked how it just nudged itself in the shoe perfectly in the hole. Thankfully it only poked up to the bottom of his heel and broke no skin…but WOW–just crazy. Anyway, after a good 10 minutes trying to get it out–we finally did and continued our run without a problem. I know you shouldn’t always look down at your feet when you run, but you definitely need to watch your step as a runner especially near construction sites. I’ve always enjoyed running on the road and now that Larry seems hooked on it and not wanting to go back to the lake. I may have created a monster.

To my fellow road runners stay safe and alert of your environment.


Stylish & Prepared Runners


Photograph by MsKirian

So it’s official, our family is becoming a running family. We all have gotten official running shoes to break-in for our planned goals this Fall.

Larry and I have our goal to complete the Baltimore Running Festival half-marathon in October. Now my 9 year old is inspired by us and she’s joined her schools Girl’s On The Run Team and they will Run in November. We are all feeling pretty stylish with our selection/style/color and fit of our shoes, nothing can stop us now.

Gotta love my matching nail polish too 😉

P.s. Our 8 mile run last weekend was awesome! No pains, no muscle cramps because we prepared for the unexpected. The last mile got hard but I pushed through it and considered it an awesome run.

Week 7: Checkers Fries On My Dashboard


Larry and I taking the new shady trail for our 7 mile long run.

This Labor Day weekend was quite an experience and almost a scary one–as week 6 came to its end.

It was 8 a.m. Saturday morning and I had only eaten half a bagel not knowing I would start my long run until 12pm. I had obviously not realized how much time had passed till Larry and I got to our running site. As soon as I got out the car, I could feel my tummy saying “feed me, it’s lunch time”. I figured I could ignore it and simply just tough it out for 7 miles and make the best of it.

BOY was I wrong. I reached 2.25 of my 7 mile run and completely started to lose my energy. I quickly couldn’t focus, lost total motivation, and started to feel weird–a weird I couldn’t even explain. Larry and I decided to sit down on the grass and after 10 min. Larry suggested we just try the 7 mile long run for Sunday, as there was no need to push ourselves and risk injuries of any sort. So that’s what we did.

Sunday came and I made sure I got up 2 hours before our run, ate a hearty breakfast and we got to our running site on time. I was ready and so was Larry, we were so excited to do our run because we decided to take a new trail. As we began our run we were pretty satisfied that the new trail had a lot of decent shade and every now and then we got some good wind. But little by little we didn’t realize how hot it was getting. Now…normally men sweat more then woman and Larry is a sweaty guy outdoors. Since we started our trainings, we did notice that he would be drenched after runs, and so far he’s been okay given that our 6 mile run the weekend before was through rain. But this particular Sunday it was above 90 degree weather which was hotter then usual–as we have been having a cooler summer thus far–but we were both about to have an experience we won’t forget.

Just as we were about to approach 5.5 miles of our 7 mile practice long run–I was feeling great with plenty of fuel for the last 1.5 mile. We approached the tiny creek bridge we go over and there stood a older lady and 2 men. As we got closer, she smiled and said “Ugh It’s really hot out here right!”, Larry responded back with agreement. Shortly after getting off the bridge and about 5 minutes, Larry started to cramp up so we stopped to stretch and walk a little. While it seemed to help, Larry’s legs only got worse. We decided we cut through our trail for a early water break at our car as it was indeed feeling really hot at that point and Larry was totally drenched with sweat. He began to replenish his body with liquids–As I was telling him he’s loosing too much water and sodium, his entire body began cramping. He started not to feel so great, so he lay on the grass–just in case he passed out he wouldn’t hit his head on anything.  I massaged his cramps, poured water and massaged ice cubes over his head and neck and stood near for anything he needed as he drank as much fluids as he could. It was long before he could get up and get in the car, he really needed some salty fast-food since gatorade wasn’t helping but couldn’t leave him alone till the cramping passed. As I sat next to him on the grass comforting him, I discussed that even though this was not good, it was good we are experiencing his body’s reactions to the training and that he is obviously loosing way too much water/sodium during long runs. It hadn’t affected him before because we were doing short runs to build up to our long runs and the reason he didn’t have any effects at our 6 mile long run was because it was raining unlike this particular hot, humid and sunny day. All that said, we concluded that he MUST carry a water backpack or belt to replenish with water with all the sweating he does at every mile and definitely start hydrating before the run.

Finally, were able to leave in the car and I took him to Checkers. As nothing beats a sodium overload like their burgers and fries. While eating he caught two more cramps, one on his index finger that passed and the very last one that sent his Checkers fries flying across the dashboard and car floor–his bicep decided to give him one good last cramp. While it was a scary thing on my end at that given moment, thankfully we were able to laugh about it right after the cramp passed.

I have to say that this was a crazy scary episode not just for Larry but also myself.  However somehow it didn’t phase us and has only motivated us to be stronger runners. Because the next day we hit the store for running gear and discussed what our running plans would be even long after we do our half marathon in October.

So to this Saturday coming long run… “Hey!!! 8 mile long run! Yea You! BRING IT!”

Week 6: Half Marathon Training

It’s been about three weeks since I posted about my training progress for the half marathon I’m doing in October…how’s it going? Let’s just say I’m surviving.

Last weekends long run was a 6 mile run. While it was humid and drizzling on and off you think it would be great, but it was a bad run day for me. I had barely got to the second mile when I was almost ready to quit, but because my loved one was having such a good day running next me, and annoying me by saying things like… “You signed us up for a marathon”, “You don’t want to lose your $100 right?”, “you are the runner!”

I started to think am I really literally a Wanna-Be-Runner? I want to say 50% of me is… I thought about it so much I even thought of my own WannaBeRunner Apparel. What do you think?

When I feel like a runner, I feel strong and in a zone like I can keep going forever. But then there are the bad days where I just don’t have it in me. I have yet to feel excitement when driving to the site, for practice runs during the week let alone at long runs on Saturdays. But like I said once I start running, I am either all for it or not. However, I dare not quit even if it’s not in me, I do what I tell my beloved. It’s not about time, but completion…even if it means walking it to the end.