9 Weeks of Sweat, But going Strong.

4wk 8wk 12wk

Yes, I am still alive, and motivated in staying consistent on going to the gym. I have my bad days, but if I miss a day–I make sure to go the next day. So because I haven’t been quite on here for a moment, I decided I should weigh in for you. So take a look!!

So eleven pounds lost so far, naturally I would have loved to drop more, but the first 2-3 weeks I just wouldn’t drop anything. But then I switched my beef consumptions to chicken and fish. I have also upped on my cardio to 1 hour every other day. Then on lifting days, I make sure to do cardio either before or after it for 30min. So far it looks like it working, and have seem to found my rhythm in the gym.

11 lbs is a lot, but I know I can do better. Its been 9 weeks but even though its been slow melting the fat away–I know I’m also building lean muscle. Hey! it’s better for fat to melt away like molasses, then having the scale tip the opposite way. So check out my weigh in 🙂

Jan. 16, 2013

Age:  32
Height: 5″7′
Weight: 218 lbs

Goal Weight: 155 lbs
Total to lose: 63 lbs
Goal Date: June 7, 2013

TODAY. March 19, 2013

Age:  Still 32
Height: 5″7′
Weight: 207 lbs

Goal Weight: 155 lbs
Total to lose: 52 lbs 
Goal Date: June 7, 2013

In conclusion, my coworkers and family are starting to notice my transformation.

Screen shot 2013-03-19 at 12.24.29 PM

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2 thoughts on “9 Weeks of Sweat, But going Strong.

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