Yes, I am still alive, and motivated in staying consistent on going to the gym. I have my bad days, but if I miss a day–I make sure to go the next day. So because I haven’t been quite on here for a moment, I decided I should weigh in for you. So take a look!!
So eleven pounds lost so far, naturally I would have loved to drop more, but the first 2-3 weeks I just wouldn’t drop anything. But then I switched my beef consumptions to chicken and fish. I have also upped on my cardio to 1 hour every other day. Then on lifting days, I make sure to do cardio either before or after it for 30min. So far it looks like it working, and have seem to found my rhythm in the gym.
11 lbs is a lot, but I know I can do better. Its been 9 weeks but even though its been slow melting the fat away–I know I’m also building lean muscle. Hey! it’s better for fat to melt away like molasses, then having the scale tip the opposite way. So check out my weigh in 🙂
Jan. 16, 2013
Age: 32
Height: 5″7′
Weight: 218 lbs
Goal Weight: 155 lbs
Total to lose: 63 lbs
Goal Date: June 7, 2013
TODAY. March 19, 2013
Age: Still 32
Height: 5″7′
Weight: 207 lbs
Goal Weight: 155 lbs
Total to lose: 52 lbs
Goal Date: June 7, 2013
In conclusion, my coworkers and family are starting to notice my transformation.
Awesome results! keep going x
Thanks! I’m not giving up, I got this! If not by June, most certainly by October! 🙂