Hope you all had a wonderful and safe July 4th yesterday.
I actually started my July 4th with a morning workout at the gym. I ran 2 miles, then biked for 5 miles. Then Larry met me at the gym and we trained legs–turning out to be a 3hr workout. Honestly, if workouts could be 3 hrs everyday I swear I would be a WHOLE lot closer to my goal. Plus the best part of holidays is not having to keep looking up at the clock. No worries about getting back home on time to get the little one up for school/camps or getting to work on time! Just a pure focus on a quality workout.
Being that I am a single mom, working full-time and commuting 80 miles a day and still getting home to make dinner is just freaking time consuming and tiresome–reason why I squeeze my workouts in the morning or else I won’t do it. I really hope I reach my goal in October. Speaking of October, I am trying to get Larry convinced to do the Baltimore Half Marathon. I did it last year, it was an awesome experience to know that I could push my body for 13.1 miles. I haven’t registered yet, waiting to convince Larry so I have a running buddy. I just think having him tag along would actually be more fun, then being in a sea of runners and crossing the finish line alone.
Yes, I am still alive, and motivated in staying consistent on going to the gym. I have my bad days, but if I miss a day–I make sure to go the next day. So because I haven’t been quite on here for a moment, I decided I should weigh in for you. So take a look!!
So eleven pounds lost so far, naturally I would have loved to drop more, but the first 2-3 weeks I just wouldn’t drop anything. But then I switched my beef consumptions to chicken and fish. I have also upped on my cardio to 1 hour every other day. Then on lifting days, I make sure to do cardio either before or after it for 30min. So far it looks like it working, and have seem to found my rhythm in the gym.
11 lbs is a lot, but I know I can do better. Its been 9 weeks but even though its been slow melting the fat away–I know I’m also building lean muscle. Hey! it’s better for fat to melt away like molasses, then having the scale tip the opposite way. So check out my weigh in 🙂
Jan. 16, 2013
Weight: 218 lbs
Goal Weight: 155 lbs
Total to lose: 63 lbs
Goal Date: June 7, 2013
TODAY. March 19, 2013
Age: Still 32
Weight: 207 lbs
Goal Weight: 155 lbs
Total to lose: 52 lbs
Goal Date: June 7, 2013
In conclusion, my coworkers and family are starting to notice my transformation.
I haven’t posted anything in a minute….Only because I have been focusing on my workout and regimen plan. (Along with my PTA MOM duties, that I wish were over–4 more months, woosaah)
I seriously started a program last week on Monday with a new protein shake that got me excited (Labrada Pro8) and by Friday 2/22 I went from 218- 213lbs (yay!) Not bad. Of course that meant minimal carbs in my diet, and then NOOOO CHEATING and getting cardio days in, without skipping a beat.
Today, Day 10. I feel so deprived of the yummy things in the world. Im not a sweet tooth kinda gal, but boy what I would give for some Ben & Jerry’s Chunky Monkey lol. BUT NO (looks away) I can’t. I musn’t. I’m doing so good and June is around the corner, I would like to half way reach my Goal then. At the same time, I’m starting to get all vanilla-out from my protein shake–so definitely need to look to having various flavors. I tried to trick my mind a couple days ago by putting my protein shake in a vita-mix blender with a bit of water and ice cubes and turn it into ice cream…..yea I won’t do that again, it was just ok. I could have done more to it, but remember I’m doing minimal carbs for now.
My cheat meal is on a Saturday evenings, so that was heaven–definitely looking forward to this coming Saturday. In the meantime I really try to stay motivated and look at motivational videos. One that has recently caught my eye is CT Fletcher on Facebook and Youtube. Though this crazy man has a Huuuuuge foul mouth, I can’t help but to watch his videos and get hyped about going to the gym. I don’t know what it is about him, lol he’s quite a character but most importantly he keeps it REAL. I have included the first video I saw of his and totally got hooked to watching all his other videos.
As I mentally prepared Friday night, for my Saturday morning HIT Full Body workout. I hopped onto Bodybuilding.com for inspiration and motivation.
It was the best thing I could have ever done. During my viewing of videos of making sure I use proper form, I eventually bumped into a Brazilian IFBB Figure Pro, IFBB World Champion named Gal Ferreira Yates…WOW, Beautiful physique. Then after googling her I found videos of her doing her workout, and this woman is no joke. I instantly was so motivated and inspired by her workout ethic and focus–that I couldn’t wait to go to the gym and find my focal point as well, lol. Naturally, I am not lifting no where near as her, but it’s definitely awesome to know and see a woman’s ability of strength.
I know some women may think this is way too much muscle mass (heck some men as well), to their liking–and I’m not saying I want to be this rock hard either. The top two are more then likely at her competitive state and the last one seems to not to be exactly. As you can see she looks a bit softer, more then likely because she’s holding more water in her body. This last image is my inspiration and motivation. I loooove her thighs and arms, they are fantastic, and not to sound like a stalker, I clipped a couple of more pictures to add to my visual board.
On Saturday morning…it was AWESOME! I was on such a natural high (ok and on some fat burner supplements), that I was so pumped to get started. I got to the gym and reviewed my routine one last time. I started my workout and looked for a focal point and went hard with my music and determination like Ms. Yates. At the end I felt so accomplished and proud of myself, that I knew I can train myself hard without the help of a trainer or anyone…well for now since I’m not a heavy lifter. BUT, you have to start somewhere.
Want a peak at my Saturday routine? Check it out below:
All 3 set | 15-20 reps with only one minute of rest, between the circuit.
Bent Over Barbell Row
Wide-Grip Lat PullDown
Stiff Leg Barbell Good Mornings
Dumbell Rear Lunges